Cooking Indian food without oil is difficult. Fat, of some kind, is required to soften and enhance the flavours of base ingredients, like garlic, ginger and onion. Moreover, oil is required for all kinds of cooking methods, from sauteing and frying to baking.
While shopping for groceries, remember that every region has its preference for cooking oil. In the following guide, we will introduce the most popular cooking oils in India and what makes them popular.
Top Selling Cooking Oils in India & What Makes Them Popular?
Mustard Oil
The pungent and strong flavour of mustard oil is highly favoured in Eastern and Northern India. It has a high smoking point and is mainly used for deep-frying food items. Apart from its sharp flavour, mustard oil is antifungal, and antibacterial and contributes to heart health. If the smell of mustard oil is unappealing, you can opt for Saffola Tasty oil for cooking purposes. You can easily find this refined oil while shopping for groceries online.
Soybean Oil
Another type of oil you find commonly when shopping for groceries is soybean oil. It is popular among Indian households because of its versatile use. Its high smoking point makes it ideal for high-heat cooking styles, including sauteing, frying, roasting and baking. Additionally, soybean oil imparts its flavour to enhance the food’s overall taste.
Corn and Rice Bran Oil
In recent years, the demand for rice bran and corn oils has been growing among kitchen groceries. While rice bran oil is extracted from the outer layers of rice grains, corn oil is extracted from corn. Rice bran oil contains cholesterol-lowering properties and antioxidants that help with improved heart health. Saffola Tasty oil offers a high-quality refined oil, which is a blend of corn and rice bran oil. It enhances the food’s flavour while contributing to better cardiac health.
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Sunflower Oil
Sunflower oil is extracted from sunflower seeds and imparts a nutty flavour. It is easily available while shopping for groceries. Sunflower oil is used for different cooking methods, such as deep-frying, sauteing, stir-frying and baking. Being low in saturated fat and high in monounsaturated and polyunsaturated fatty acids, this oil keeps your heart healthy.
Groundnut Oil
You will find groundnut oil in the top recommendations while looking for groceries, as it is commonly used for everyday cooking. Extracted from groundnut seeds, this oil contains monounsaturated fat and can lower LDL (bad cholesterol) levels. Moreover, groundnut oil is good for heart health, similar to Saffola Tasty oil.
Coconut Oil
Commonly used in South India, coconut oil is gaining a reputation for its health benefits. It is readily available, as health-conscious individuals are shifting towards this oil for cooking purposes. Coconut oil is rich in antioxidants and helps with digestion, making it a popular choice in tropical regions. However, it is best to select refined oils like Saffola Tasty oil instead of coconut oil for high-heat cooking methods.
To Conclude
The next time you shop for groceries, be sure to purchase the right cooking oil for your preferred cooking method. You can choose from these popular cooking oils based on your cooking preferences.
